These Lemon Parsley Fish Cakes are crispy, golden patties bursting with fresh flavors. Flaky baked fish is mixed with scallions, Dijon mustard, lemon juice, and a touch of Tabasco for heat, then coated in bread crumbs and parsley for freshness. Perfect for weeknight dinners, these fish cakes are freezer-friendly and quick to prepare. Serve them alongside a green vegetable and a crisp salad for a light yet satisfying meal.
Ingredients
- 1 lb cod (or similar white fish)
- 1 tbsp olive oil
- 1 egg (large, beaten)
- ¼ cup scallions (thinly sliced )
- 2 tbsp mayonnaise
- 1 tbsp freshly squeezed lemon juice
- 2 tbsp Dijon mustard
- 6 tbsp bread crumbs (store-bought or homemade)
- 3 dashes Tabasco sauce
- 3 tbsp parsley (freshly chopped )
- oil for frying (about 3–4 tbsp)
Instructions
Step 1: Prepare the Fish
- Preheat oven to 400°F (200°C).
- Place cod in a greased baking dish, drizzle with 1 tbsp olive oil.
- Bake for 15–20 minutes until cooked through.
- Let cool, then break into flakes using a fork.
Step 2: Make the Fish Cake Mixture
- In a large bowl, combine the flaked fish, beaten egg, scallions, mayonnaise, lemon juice, Dijon mustard, bread crumbs, Tabasco, and parsley.
- Stir until well mixed.
Step 3: Shape Patties
- Divide mixture into equal portions and shape into patties.
- Place patties on a parchment-lined baking sheet and freeze for 10 minutes to firm up.
Step 4: Fry the Patties
- Heat oil in a skillet over medium heat.
- Fry patties for about 2 minutes per side, until crispy and golden brown.
Step 5: Serve
- Serve immediately with a green vegetable and salad.
Tips
- Use any firm white fish if cod is unavailable (e.g., haddock or pollock).
- Chill formed patties 10 to 15 minutes before frying to help them hold their shape.
- Substitute panko for regular breadcrumbs for extra-crisp texture.
- Add extra lemon zest for brighter citrus flavor.
- Swap scallions with finely minced shallot or chives for a milder onion note.
- Make mini patties for appetizers or sliders.
- Bake instead of fry for a lighter version; brush lightly with oil and bake until golden.
- Serve with tartar sauce, lemon aioli, or simple yogurt-dill sauce.
- Freeze formed, uncooked patties between parchment for quick future meals.
Nutrition
Calories: 265kcalCarbohydrates: 11gProtein: 24gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 105mgSodium: 380mgPotassium: 420mgFiber: 1gSugar: 1gVitamin A: 210IUVitamin C: 6mgCalcium: 28mgIron: 1mg
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