This classic “Miracle Soup” recipe became popular during the mid-to-late 20th century as part of various cabbage soup diet plans. It's a low-calorie, vegetable-rich dish designed for weight-loss programs but is also enjoyed simply as a healthy, comforting soup. Packed with cabbage, onions, peppers, celery, and tomatoes, it’s hearty and satisfying while remaining light. The dry onion soup mix and optional bouillon cubes give it a savory depth of flavor, making it perfect for meal prepping or enjoying over several days.
Ingredients
- 1 head cabbage (large, chopped)
- 6 onions (large, chopped)
- 2 green peppers (chopped)
- 1 bunch celery (chopped)
- 28 oz tomatoes (diced or crushed)
- 1 env dry onion soup mix
- 8 cups water (or enough to cover vegetables)
Optional:
- 1 bouillon cubes (beef or vegetable)
- salt (to taste)
Instructions
Step 1: Prepare the Vegetables
- Chop cabbage, onions, green peppers, and celery into bite-sized pieces.
Step 2: Combine Ingredients
- Place all chopped vegetables in a large stockpot.
- Add canned tomatoes, dry onion soup mix, and water to cover vegetables.
Step 3: Initial Boil
- Bring mixture to a boil over medium-high heat.
- Boil for 10 minutes.
Step 4: Simmer Until Tender
- Reduce heat to low and cover.
- Simmer until vegetables are tender, about 30–35 minutes.
Step 5: Final Seasoning
- Stir in optional bouillon cubes for added flavor.
- Add salt to taste before serving.
Tips
- Use vegetable broth or chicken broth instead of water for added flavor.
- Add sliced carrots, zucchini, or mushrooms for extra vegetables.
- For a heartier soup, add drained beans such as white beans or kidney beans.
- Spice it up with crushed red pepper flakes, black pepper, or hot sauce.
- Replace dry onion soup mix with sautéed onions and herbs if you prefer lower sodium.
- Add canned diced tomatoes with green chiles for a spicier version.
- Finish with fresh herbs like parsley or dill right before serving.
- Portion into containers and refrigerate or freeze for easy meal prep.
- For richer flavor, sauté onions and peppers before boiling.
Nutrition
Calories: 70kcalCarbohydrates: 15gProtein: 3gFat: 0.5gSodium: 480mgPotassium: 420mgFiber: 4gSugar: 7gVitamin A: 750IUVitamin C: 40mgCalcium: 60mgIron: 1.5mg
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