
This Broccoli Amandine is a creamy, savory casserole that blends tender broccoli with rich cheese, rice, and almonds for a comforting and satisfying dish. It features a medley of textures, from smooth cheese sauce to the delicate crunch of slivered almonds. This dish became popular in the 1970s and 1980s as a hearty side or vegetarian entrée that could stretch ingredients to feed a crowd. The inclusion of Cheez Whiz and jalapeño cheese roll gives it a retro charm, while the canned mushrooms and cream of mushroom soup ensure maximum convenience.
Ingredients
- 20 oz broccoli (chopped, cooked and drained)
- 1 cup onion (chopped )
- 1 cup celery (chopped )
- 1 stick oleo (or unsalted butter)
- ½ cup cheese (grated)
- 2 cups cooked rice
- 8 oz Cheez Whiz
- ½ cup slivered almonds
- 10.5 oz cream of mushroom soup
- 4 oz mushroom stems and pieces (drained)
- 6 oz jalapeño cheese
Instructions
Step 1: Sauté Base
- Melt oleo in a large skillet.
- Add chopped onion and celery.
- Sauté until softened and translucent.
Step 2: Mix Ingredients
- In a large bowl, combine cooked broccoli, cooked rice, sautéed vegetables, grated cheese, Cheez Whiz, slivered almonds, cream of mushroom soup, canned mushrooms, and sliced jalapeño cheese.
Step 3: Assemble Casserole
- Transfer the mixture into a greased 9×13-inch baking dish.
- Spread evenly.
Step 4: Bake
- Bake at 350°F (175°C) for 35–40 minutes, until hot and bubbly.
Step 5: Serve
- Let cool for 5 minutes before serving.
Tips
- Add cooked chicken or turkey to turn it into a main dish.
- Substitute fresh steamed broccoli for stronger flavor and texture.
- Replace Cheese Whiz with shredded cheddar for a less processed option.
- Mix in a dash of curry powder—a classic 1970s variation.
- Top with buttered breadcrumbs for extra crunch.
- Swap almonds with pecans or walnuts if preferred.
- Use brown rice for more texture and fiber.
- Stir in a small can of diced green chiles for extra heat.
- Make ahead: assemble and refrigerate 24 hours, then bake.
- Freeze unbaked casserole for up to 3 months.
Nutrition
Calories: 445kcalCarbohydrates: 26gProtein: 17gFat: 32gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.001gCholesterol: 51mgSodium: 1082mgPotassium: 555mgFiber: 4gSugar: 5gVitamin A: 1472IUVitamin C: 65mgCalcium: 375mgIron: 1mg
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