This classic mid-century tuna pie offers a hearty, budget-friendly alternative to meat-based dinners. Popularized in the 1950s and 60s when canned tuna became a pantry staple, this dish combines simple ingredients—tuna, carrots, onions, peas, and a creamy milk-based sauce—wrapped in a flaky pie crust. The result is a wholesome, comforting meal that balances nutrition and economy. Its appeal lies in its practicality: quick to prepare, made with inexpensive pantry items, and equally satisfying for family dinners or potluck gatherings. The golden-brown crust and creamy filling evoke nostalgic flavors of homemade cooking.
Ingredients
- 13 – 14 oz canned tuna (drained)
- 3 tbsp flour
- ½ tsp salt
- ⅛ tsp pepper
- 2 cups milk
- 2 cups carrots (sliced and cooked)
- 12 onions (small, cooked)
- 1 cup peas (cooked )
- 1 pkg pie crust mix
Instructions
Step 1: Prepare Tuna and Sauce
- Drain the tuna, reserving 3 tbsp of the oil.
- In a saucepan, heat the tuna oil. Stir in flour, salt, and pepper.
- Gradually add milk, cooking and stirring constantly until the mixture thickens and comes to a boil.
Step 2: Add Tuna and Vegetables
- Stir tuna and the cooked vegetables into the sauce and mix lightly.
Step 3: Prepare Crust
- Divide pastry dough into two portions. Roll each to ⅛-inch thickness on a lightly floured surface.
Step 4: Assemble Pie
- Line a 1-quart baking dish with half of the pastry. Fill with tuna-vegetable mixture. Cover with remaining pastry, sealing edges. Cut slashes in the top crust for venting.
- Step 5: Bake
- Bake in a preheated oven at 425°F (220°C) for 30 minutes or until crust is golden brown.
Tips
- Substitute salmon for tuna for a richer flavor.
- Add diced potatoes for extra heartiness.
- Use frozen mixed vegetables if short on fresh ones.
- For a lighter crust, use puff pastry or phyllo dough.
- Add herbs like dill or parsley for added freshness.
Nutrition
Calories: 420kcalCarbohydrates: 34gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 710mgPotassium: 430mgFiber: 4gSugar: 6gVitamin A: 6200IUVitamin C: 18mgCalcium: 160mgIron: 2.8mg
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