
This open-face zucchini omelet is a light, savory dish that brings out the fresh flavor of seasonal vegetables with simple pantry staples. A delightful fusion of sautéed zucchini, bell pepper, and eggs, it’s gently cooked until golden on the bottom and then finished in the oven for a fluffy, set top. The grated Parmesan adds a salty richness, and the green pepper brings a bright, earthy bite. Ideal for brunch or a light dinner, it’s versatile and easily customizable with your favorite veggies or herbs.
Ingredients
- 6 eggs
- 1 tbsp cream
- 1 tbsp butter
- 2 tbsp Parmesan cheese (grated )
- salt (to taste)
- pepper (to taste)
- 2 cups zucchini (chopped, about 2 medium)
- 1 green pepper (chopped)
- 2 tbsp oil
Instructions
Step 1: Prep Ingredients
- Chop zucchini and green pepper. Preheat oven to 350°F.
Step 2: Sauté Vegetables
- Heat oil in an oven-safe skillet over medium heat.
- Sauté zucchini and green pepper for about 5 minutes until just tender.
Step 3: Make Egg Mixture
- In a bowl, combine eggs, cream, butter (softened or melted), Parmesan, salt, and pepper.
- Beat well until fully blended.
Step 4: Cook Omelet on Stove
- Pour egg mixture into the skillet over the vegetables.
- Stir gently and cook over medium heat for about 2 minutes or until eggs begin to set on the bottom.
Step 5: Bake Until Set
- Transfer the skillet to the preheated oven.
- Bake for 5–6 minutes or until the top is just set.
Step 6: Serve
- Remove from oven, cut into wedges, and serve warm.
Tips
- Add sliced mushrooms with the zucchini for extra earthiness.
- Swap green pepper for red or yellow for a sweeter flavor.
- Sprinkle additional Parmesan on top before baking.
- Add fresh herbs such as basil, parsley, or chives before serving.
- For a heartier meal, add cooked crumbled sausage or bacon.
- Use a non-stick or cast-iron skillet that can go from stovetop to oven.
- Replace cream with half-and-half or milk for a lighter version.
- Add a pinch of paprika or chili flakes for gentle heat.
- Serve with toasted bread or a light green salad.
Nutrition
Calories: 139kcalCarbohydrates: 5gProtein: 7gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 168mgSodium: 112mgPotassium: 208mgFiber: 1gSugar: 3gVitamin A: 443IUVitamin C: 23mgCalcium: 60mgIron: 1mg
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