Typed recipe for Green Bean and Onion Salad
by: salvagedrecipes

Chilled Green Bean & Onion Salad with Mushrooms

Green Bean and Onion Salad
This refreshing Green Bean & Onion Salad is a simple yet flavorful side dish that pairs crisp green beans with earthy mushrooms and tangy red onions. A light dressing of oil, vinegar, oregano, thyme, and black pepper ties the ingredients together, creating a perfectly balanced salad with both texture and zest. Best served chilled, this make-ahead salad is ideal for potlucks, picnics, and everyday family meals, adding a bright and refreshing element to any menu.
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Prep Time 10 minutes
Chilling Time 3 hours
Total Time 3 hours 10 minutes
Course Side Dish
Cuisine a,
Servings 6
Calories 95 kcal

Ingredients
  

  • 2 cans whole green beans (drained)
  • 1 red onion (small, sliced)
  • 10 mushrooms (medium, sliced)
  • 2 tbsp oil
  • 3 tbsp vinegar
  • ¼ tsp salt
  • ¼ tsp oregano
  • ¼ tsp thyme
  • ⅛ tsp black pepper

Instructions
 

Step 1: Prepare Vegetables

  • Drain the canned green beans thoroughly.
  • Slice the red onion and mushrooms into thin, even pieces.

Step 2: Make Dressing

  • In a small bowl, whisk together oil, vinegar, salt, oregano, thyme, and black pepper until well combined.

Step 3: Combine Salad

  • In a large mixing bowl, add the drained green beans, sliced mushrooms, and red onion.
  • Pour the dressing over the vegetables and toss gently until fully coated.

Step 4: Chill & Serve

  • Cover the bowl tightly and refrigerate for at least 3 hours to allow flavors to blend.
  • Serve cold.

Tips

  • Use fresh or frozen green beans instead of canned; briefly blanch, then chill before dressing.
  • Substitute white wine vinegar or apple cider vinegar for a slightly sweeter flavor.
  • Add cherry tomatoes or sliced bell peppers for color and crunch.
  • Let the salad marinate overnight for deeper flavor.
  • Sprinkle with feta or parmesan if dairy is acceptable (omit to keep vegan).
  • Swap red onion for sweet onion if you prefer a milder taste.
  • Add crushed red pepper flakes for gentle heat.
  • Use extra-virgin olive oil for a richer vinaigrette.
  • Garnish with fresh herbs (parsley, basil, or extra thyme) right before serving.

Nutrition

Calories: 95kcalCarbohydrates: 9gProtein: 2gFat: 6gSaturated Fat: 0.8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3.5gSodium: 280mgPotassium: 230mgFiber: 3gSugar: 2gVitamin A: 250IUVitamin C: 8mgCalcium: 30mgIron: 1mg
Keyword green beans, marinated salad, mushroom salad, onion salad, picnic salad, potluck recipe, vinegar dressing
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