Swedish Meatballs are a classic Scandinavian comfort food beloved for their tender texture and savory cream sauce. This dish combines ground beef and pork with breadcrumbs, onions, and warm spices such as nutmeg and pepper, giving the meatballs a rich and aromatic flavor. The creamy gravy made with light cream and pan drippings ties everything together, making it perfect for serving over mashed potatoes, buttered noodles, or rice. Popularized in Sweden and widely embraced around the world, these meatballs balance homestyle warmth with elegance, making them suitable for both everyday meals and festive gatherings.
Ingredients
- 1 onion (medium, minced, about ½ cup)
- ¾ cup oleo
- 2 cups light cream
- 1¼ tsp salt
- 1 cup instant dry mashed potatoes
- 2 lbs ground beef
- 1 lb ground pork
- 1 egg
- ¼ tsp pepper
- ½ tsp nutmeg
- ⅓ cup bread crumbs
- 1 tbsp flour
- 2 tbsp oil (for frying meatballs)
Instructions
Step 1: Sauté Onions
- Sauté onions in oleo and cook until soft and fragrant.
Step 2: Make Potato Base
- Stir in 1 cup cream, 1 tsp salt, and mashed potato flakes. Remove from heat once thickened.
Step 3: Mix Meatball Base
- In a large bowl, combine beef, pork, sautéed onions, egg, pepper, nutmeg, breadcrumbs, and potato mixture. Blend until evenly mixed.
Step 4: Form Meatballs
- Shape mixture into small round balls. Place on a tray and chill until firm (about 20 minutes).
Step 5: Brown Meatballs
- Heat 2 tbsp oil in a large frying pan. Brown meatballs in batches, cooking about 15 minutes total, turning frequently until golden on all sides. Remove meatballs and set aside.
Step 6: Make Cream Sauce
- Drain excess fat, leaving about 2 tbsp in the pan. Blend in 2 tbsp flour and cook briefly. Stir in remaining 1 cup cream and ¾ cup ale/club soda. Cook over medium heat, stirring constantly, until smooth and slightly thickened.
Step 7: Combine & Serve
- Return meatballs to sauce, cover, and simmer gently for 10–15 minutes. Serve hot over noodles, rice, or mashed potatoes.
Tips
- Substitute ground turkey or chicken for a lighter version.
- Add ½ tsp allspice for a more traditional Swedish flavor.
- For gluten-free, use GF breadcrumbs and cornstarch instead of flour.
- Serve with lingonberry jam for a classic Scandinavian pairing.
- Freeze cooked meatballs in sauce for up to 2 months; reheat gently.
Nutrition
Calories: 510kcalCarbohydrates: 20gProtein: 28gFat: 36gSaturated Fat: 16gCholesterol: 125mgSodium: 530mgPotassium: 520mgFiber: 2gSugar: 3gVitamin A: 780IUVitamin C: 3mgCalcium: 90mgIron: 3.4mg
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