This is a delightful American snack that combines the natural sweetness of dates with the richness of nuts and a hint of vanilla. These small, moist squares are perfect for a quick energy boost or as a treat alongside tea or coffee.
Equipment
- 1 shallow pan
Ingredients
- 1 lb dates (stoned and chopped)
- 1 cup nut meats (chopped)
- 5 tbsp flour
- ¾ cup sugar
- 2 tsp baking powder (Royal brand)
- ⅛ tsp salt
- 1 tsp vanilla extract
- 3 eggs
- powdered sugar
Instructions
- Sift the flour and then measure. Sift a second time with the baking powder.
- Combine all the other ingredients, the eggs unbeaten.
- Bake in a shallow greased pan in a moderate oven at 325° for about forty five minutes.
- Cut in squares and sprinkle with powdered sugar.
- Makes twenty five squares (three quarter inch thick).
Tips
To reduce calories, fat, and sugar:
- Use less sugar: Reduce the amount of sugar used or substitute with a sugar alternative.
- Use whole wheat flour: Substitute all-purpose flour with whole wheat flour to increase fiber content.
- Increase nuts: Add more nuts to increase protein and healthy fat content.
Nutrition
Serving: 1squareCalories: 150kcalCarbohydrates: 25gProtein: 2gFat: 5gSaturated Fat: 1gCholesterol: 35mgSodium: 50mgFiber: 2gSugar: 20g
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