This classic cauliflower and lettuce salad is a retro favorite, combining crisp vegetables with a creamy, tangy-sweet dressing. Popular in the mid-20th century and often found in church cookbooks and potluck gatherings, the dish highlights a simple yet satisfying mix of cauliflower, lettuce, and bacon, elevated by Parmesan cheese and a mayo-sugar dressing. The balance of textures, crunchy, creamy, and savory, makes it a beloved side salad that complements hearty meals or stands alone as a refreshing lunch option.
Ingredients
- 1 head cauliflower (chopped)
- 1 head lettuce (torn)
- 1 onion (medium , thinly sliced)
- ½ lb bacon (cooked crisp and crumbled)
- 1 cup mayonnaise
- ¼ cup sugar
- ⅓ cups Parmesan cheese (shredded)
Instructions
Step 1: Prepare the Vegetables
- Wash and chop the cauliflower into bite-sized pieces
- Tear the lettuce into small sections
- Thinly slice the onion
Step 2: Cook the Bacon
- Fry the bacon until crisp
- Drain and crumble into small pieces
Step 3: Assemble the Salad
- In a large bowl, layer lettuce, cauliflower, and onion
- Top with crumbled bacon and Parmesan cheese
Step 4: Make the Dressing
- In a small bowl, combine mayonnaise and sugar
- Whisk until smooth
Step 5: Final Assembly
- Pour dressing over salad just before serving
- Toss lightly if desired, or serve layered
Tips
- Add cherry tomatoes for color and sweetness.
- Substitute Greek yogurt for half the mayo to lighten it up.
- Use sharp white cheddar instead of Parmesan for a different flavor.
- Add sunflower seeds or almonds for crunch.
- Use red onion for a milder, sweeter flavor.
- Try adding diced hard-boiled eggs for extra protein.
- Swap sugar for honey or omit for a tangier dressing.
- Chill the salad for 1 to 2 hours so flavors blend better.
- Add peas or broccoli for more vegetables.
- Make it a meal by adding grilled chicken.
Nutrition
Calories: 382kcalCarbohydrates: 14gProtein: 7gFat: 34gSaturated Fat: 8gPolyunsaturated Fat: 14gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 33mgSodium: 461mgPotassium: 396mgFiber: 2gSugar: 10gVitamin A: 400IUVitamin C: 38mgCalcium: 84mgIron: 1mg
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