These wholesome muffins combine whole wheat flour and oat bran or oatmeal for a fiber-rich, heart-healthy treat. Originally developed with low-cholesterol diets in mind, they are light yet filling, and ideal for breakfast or a midday snack. The flexible base recipe welcomes a variety of spices, fruits, and natural sweeteners to suit your preferences. Whether served plain or with a bit of honey or jam, they make a reliable and nourishing baked good that fits into many diets and routines.
Ingredients
- 2 cups whole wheat flour
- 1 cup oat bran (oatmeal, or oat flour)
- 2 tsp baking powder
- 2 cups skim milk
Instructions
Step 1: Mix Dry Ingredients
- Combine whole wheat flour, oat bran or oatmeal, and baking powder in a large bowl.
Step 2: Add Wet Ingredients
- Pour in the skim milk and stir until just combined.
Step 3: Spoon into Muffin Tins
- Lightly grease muffin tins. Spoon the batter into each cup, filling about ¾ full.
Step 4: Bake
- Bake in a preheated oven at 400°F for 15–18 minutes, or until a toothpick inserted in the center comes out clean.
Tips
- Add ¼ tsp cinnamon and ¼ tsp nutmeg for a warm-spice version (noted on card)
- Mix in ½ cup raisins or chopped apple for added texture
- Substitute buttermilk for skim milk for a slightly richer crumb
- Sprinkle tops with oatmeal or wheat germ before baking
- Use paper liners to prevent sticking
- Serve warm with butter or honey
- Freeze baked muffins for quick breakfasts
- Replace oat bran with oat flour if needed
- Reduce sugar slightly for a less-sweet breakfast muffin
Nutrition
Calories: 107kcalCarbohydrates: 23gProtein: 6gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gCholesterol: 1mgSodium: 88mgPotassium: 198mgFiber: 4gSugar: 2gVitamin A: 85IUCalcium: 106mgIron: 1mg
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