This Microwave Roux is a convenient twist on a foundational Southern recipe. Traditionally made over the stovetop with constant stirring, this version uses the microwave to achieve a deep, flavorful roux in a fraction of the time. Once the flour and oil are cooked, it’s enhanced with classic Cajun aromatic vegetables like onion, celery, bell pepper, and garlic. A splash of hot water at the end transforms the roux into a savory base, perfect for gumbo, étouffée, or stews. It’s a smart shortcut without compromising the rich depth that Southern cooking is known for.
Ingredients
- ⅔ cup oil
- ⅔ cup all-purpose flour
- 2 cups onions (chopped )
- 1 cup celery (chopped )
- ½ cup bell pepper (chopped )
- 4 cloves garlic (minced)
- ¼ cup fresh parsley (chopped )
- ¼ cup green onion (chopped )
- ¼ cup hot water (or as needed)
Optional Serving Suggestions:
- Butter (if using for étouffée)
- 1 can Rotel tomatoes (if using for stew)
Instructions
Step 1: Make the Roux
- Mix oil and flour in a 4-cup glass measuring cup.
- Microwave on HIGH for 6–7 minutes.
- Stir at the 6-minute mark.
Step 2: Add Aromatics
- Add chopped onions, celery, and bell pepper.
- Microwave on HIGH for 3 minutes.
Step 3: Add Garlic and Herbs
- Add minced garlic, parsley, and green onions.
- Microwave on HIGH for 2 minutes.
Step 4: Adjust Consistency
- Pour off any excess oil.
- Slowly add ¼ cup hot water to bring mixture to the 4-cup mark.
Step 5: Customize for Dish
- For étouffée: use butter instead of water in Step 4.
- For stew: stir in Rotel tomatoes after adding water.
Tips
- Stir carefully at the 6-minute mark to prevent scorching in the microwave
- Use a 4-cup measuring cup as written to avoid boil-overs
- Chop vegetables evenly so they sauté uniformly
- Drain excess oil as instructed to control richness
- Hot water must be added slowly to avoid splattering
- For étouffée, do not add water and use butter instead (per note)
- Rotel tomatoes can be added for stew applications
- This roux works well as a base for gumbo, étouffée, or vegetable stew
Nutrition
Calories: 454kcalCarbohydrates: 27gProtein: 4gFat: 38gSaturated Fat: 3gPolyunsaturated Fat: 11gMonounsaturated Fat: 24gTrans Fat: 0.1gSodium: 28mgPotassium: 294mgFiber: 3gSugar: 5gVitamin A: 1077IUVitamin C: 38mgCalcium: 48mgIron: 2mg
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