
Prune Roast is a savory-sweet main dish featuring a hearty rump roast braised slowly with dried prunes, vinegar, and warm spices like cloves and cinnamon. This old-fashioned recipe balances richness and tang, creating a succulent meat dish perfect for Sunday dinners or special gatherings. The slow simmering transforms the prunes into jammy bites of flavor, and the pan sauce is reduced to a thick, aromatic glaze poured generously over the sliced roast. It's a nostalgic centerpiece that speaks to frugal creativity and deep, comforting flavor.
Ingredients
- 4 to 5 lbs rump roast
- 2 tsp salt
- 2 tsp pepper
- 2 cups dried prunes (washed)
- 2 cups boiling water
- ½ cup cider vinegar
- ½ cup water
- 1 cup brown sugar
- ¼ tsp ground cloves
- 1 tsp ground cinnamon
Instructions
Step 1: Brown the Roast
- Heat a heavy deep pan on the stove.
- Add rump roast and brown on all sides.
- Sprinkle with salt and pepper.
Step 2: Add Prunes and Simmer
- Add washed prunes and 2 cups boiling water to the pan.
- Cover and simmer for about 3 hours, or until meat is tender.
Step 3: Remove and Plate the Meat
- Take roast out of the pan and place on a hot platter.
Step 4: Make the Sauce
- Stir cider vinegar, ½ cup water, brown sugar, ground cloves, and ground cinnamon into the remaining liquid in the pan.
- Cook rapidly over medium-high heat until the sauce thickens.
Step 5: Serve
- Pour the sauce over and around the roast.
- Serve immediately.
Tips
- Substitute pork shoulder for rump roast for a different flavor.
- Use red wine vinegar for a sharper tang.
- Add a pinch of nutmeg for extra warmth.
- For a thicker sauce, stir in 1 tsp cornstarch dissolved in water.
- Add sliced onions when browning the roast for more depth.
- Try apricots in place of prunes for a lighter sweetness.
Nutrition
Calories: 485kcalCarbohydrates: 28gProtein: 41gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 10gCholesterol: 110mgSodium: 710mgPotassium: 750mgFiber: 2gSugar: 20gVitamin A: 300IUVitamin C: 1mgCalcium: 40mgIron: 3.5mg
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