Meatball Soup is a hearty, flavorful dish that blends tender homemade meatballs with a rich tomato-based broth, green chilies, rice, and aromatic onions. This comforting Tex-Mex-inspired soup balances mild heat from chilies with savory taco seasoning for a warming, satisfying meal perfect for family dinners or cold days. It’s easy to prepare and makes a large batch, making it ideal for meal prep or feeding a crowd.
Ingredients
- 32 oz diced tomatoes (2 cans)
- 1 lb ground beef
- 8 oz green chilies (2 cans)
- 1 onion (medium, chopped)
- 2 cups cooked rice
- 1 oz taco seasoning
- 2 quarts water
- 2 eggs (large )
- ½ cup bread crumbs
- salt (to taste)
- pepper (to taste)
Instructions
Step 1: Prepare the Broth
- In a large pot, bring 2 quarts of water to a boil.
Step 2: Make the Meatball Mixture
- In a bowl, combine ground beef, taco seasoning, eggs, and bread crumbs.
- Mix well until evenly blended.
Step 3: Shape and Boil the Meatballs
- Form small meatballs (about 1 inch).
- Drop them into the boiling water carefully.
Step 4: Remove Excess Fat
- Skim off any fat or foam from the top of the boiling water.
Step 5: Add Remaining Ingredients
- Stir in tomatoes, green chilies, onion, and cooked rice.
- Reduce heat to simmer.
Step 6: Simmer Until Done
- Cook for 30–40 minutes until meatballs are fully cooked and flavors are well combined.
- Taste and adjust seasoning as needed.
Tips
- Make it Spicy: Add diced jalapeños or a pinch of cayenne pepper.
- Use Turkey: Substitute ground beef with lean turkey for a lighter option.
- Add Beans: Include a can of black or pinto beans for extra protein and fiber.
- Freezer-Friendly: Cook the meatballs separately and freeze them for faster future prep.
Nutrition
Calories: 320kcalCarbohydrates: 28gProtein: 22gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 105mgSodium: 820mgPotassium: 560mgFiber: 3gSugar: 4gVitamin A: 520IUVitamin C: 12mgCalcium: 65mgIron: 3.1mg
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