This heartwarming “African Dinner from Donna’s Day” is a rustic one-pan meal featuring savory chicken, vibrant vegetables, sweet potatoes, and a unique peanut-based twist. Inspired by West African culinary traditions, this recipe merges the hearty richness of stew-like comfort food with the sweetness of yams and the crunch of crushed peanuts. This dish is baked rather than stewed, making it an easy, oven-to-table experience that blends flavor and convenience.
Ingredients
- 1 frying chicken (cut up and browned)
- 1 can large can whole stewed tomatoes (large can , drained)
- 1 can green chili peppers (frozen or fresh, drained if canned)
- 2 sweet potatoes (medium , yams, peeled and cubed)
- 1 onion (chopped)
- ½ cup unsalted peanuts (crushed)
- Salt and pepper to taste
- 2 eggs (hard-boiled , optional, for serving)
Instructions
Step 1: Prepare the Chicken
- Brown cut-up chicken pieces in a skillet over medium heat.
- Set aside once browned.
Step 2: Layer the Ingredients
- In a large oven-safe pan or Dutch oven, layer the ingredients:
- First add the chicken, followed by drained stewed tomatoes, green chilis, cubed sweet potatoes, and chopped onion.
- Sprinkle crushed peanuts over the top.
Step 3: Bake the Dish
- Preheat oven to 350°F (175°C).
- Cover the pan and bake for approximately 1 hour, or until vegetables are tender and chicken is fully cooked.
Step 4: Serve and Garnish
- Place halved hard-boiled eggs on top just before serving (optional).
- Serve hot directly from the oven-to-table pan.
Tips
- Substitute almond butter for crushed peanuts for a smoother texture.
- Add a bit of tomato juice back in for more moisture if desired.
- Spice it up with chili flakes or a dash of curry powder.
- Use boneless chicken thighs for easier serving.
Nutrition
Calories: 228kcalCarbohydrates: 25gProtein: 10gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 73mgSodium: 304mgPotassium: 580mgFiber: 5gSugar: 7gVitamin A: 10923IUVitamin C: 15mgCalcium: 74mgIron: 2mg
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