This is a classic American casserole that combines tender chicken, broccoli, and rice in a creamy, flavorful sauce. This comforting dish is topped with melted cheddar cheese, making it a hearty and satisfying meal.
Ingredients
- 2 cups rice (cooked)
- 20 oz broccoli (chopped and cooked)
- 2 cups boned chicken (cooked)
- 2 cups cream of mushroom soup
- 1/2 cup sour cream
- 2 tbsp sherry
- 1/2 tsp curry
- 1 1/2 cup cheddar cheese (grated)
Instructions
- Place rice in greased baking dish.
- Add layer of cooked broccoli.
- Mix sour cream, soup, curry and sherry and put the mix over the above.
- Bake 30 minutes at 350°F.
- Put cheese over top for the last 5 minutes.
- Rice is best if cooked in broth.
Tips
To reduce calories, fat, and sodium:
- Use lean chicken breast to decrease fat content.
- Opt for low-sodium cream of mushroom soup to reduce sodium levels.
- Replace sour cream with Greek yogurt for a lower-fat alternative.
- Use reduced-fat cheese or decrease the total amount of cheese used.
Nutrition
Serving: 1.33cupsCalories: 400kcalCarbohydrates: 28gProtein: 32gFat: 16.5gSaturated Fat: 3gCholesterol: 60mgSodium: 600mgFiber: 3.5gSugar: 3g
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