This charming mid-century Golden Meatloaf recipe blends wholesome pantry staples with a nutritious twist. Featuring rolled oats and fresh grated carrots, this recipe adds a golden touch to the classic meatloaf, making it a healthier yet comforting option. First appearing in countless family cookbooks, it’s designed for ease and simplicity, ideal for weeknight dinners or potluck gatherings. The Worcestershire sauce and spices bring rich flavor, while the oats and milk ensure a moist texture. A nostalgic nod to traditional American home cooking, this version remains timeless and satisfying.
Ingredients
- 1½ lbs ground beef
- 1 cup rolled oats (uncooked)
- 1 cup carrots (grated,raw )
- ¼ cup onion (chopped )
- 2 eggs (beaten )
- 1 cup milk
- 2 tsp salt
- ¼ tsp pepper
- 1 tsp Worcestershire sauce
Instructions
Step 1: Mix the Ingredients
- In a large bowl, combine all the ingredients.
- Mix thoroughly until all ingredients are well combined.
Step 2: Shape and Bake
- Preheat oven to 350°F (177°C).
- Pack the mixture firmly into a loaf pan (4½” x 8½”).
- Bake for 1 hour, or until cooked through and internal temperature reaches 160°F (71°C).
Step 3: Serve
- Let the meat loaf rest for 5–10 minutes before slicing.
- Serve with your favorite sides like mashed potatoes or green beans.
Tips
- Veggie boost: Add diced bell pepper or zucchini for extra nutrients.
- Cheesy option: Top with shredded cheddar in the last 15 minutes of baking.
- Sauce lovers: Add a ketchup glaze before baking for classic meatloaf flair.
- Make-ahead: Prep and refrigerate overnight for deeper flavor.
Nutrition
Calories: 375kcalCarbohydrates: 24gProtein: 22gFat: 21gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 107mgSodium: 266mgPotassium: 480mgFiber: 4gSugar: 3gVitamin A: 2784IUVitamin C: 1mgCalcium: 84mgIron: 3mg
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