This charming mid-century Golden Meatloaf recipe blends wholesome pantry staples with a nutritious twist. Featuring rolled oats and fresh grated carrots, this recipe adds a golden touch to the classic meatloaf, making it a healthier yet comforting option. First appearing in countless family cookbooks, it’s designed for ease and simplicity, ideal for weeknight dinners or potluck gatherings. The Worcestershire sauce and spices bring rich flavor, while the oats and milk ensure a moist texture. A nostalgic nod to traditional American home cooking, this version remains timeless and satisfying.
Ingredients
- 1 ½ lbs ground beef
- 1 cup rolled oats (uncooked)
- 1 cup carrots (grated,raw )
- ¼ cup onion (chopped )
- 2 eggs (beaten )
- 1 cup milk
- 2 tsp salt
- ¼ tsp pepper
- 1 tsp Worcestershire sauce
Instructions
Step 1: Mix the Ingredients
- In a large bowl, combine all the ingredients.
- Mix thoroughly until all ingredients are well combined.
Step 2: Shape and Bake
- Preheat oven to 350°F (177°C).
- Pack the mixture firmly into a loaf pan (4½" x 8½").
- Bake for 1 hour, or until cooked through and internal temperature reaches 160°F (71°C).
Step 3: Serve
- Let the meat loaf rest for 5–10 minutes before slicing.
- Serve with your favorite sides like mashed potatoes or green beans.
Tips
- Add ½ cup ketchup or tomato sauce on top before baking for a tangy glaze.
- Substitute ground turkey for a lighter version.
- For extra flavor, mix in 1 tbsp Dijon mustard or minced garlic.
- Use quick oats for a finer texture.
- Make ahead: Mix ingredients and refrigerate up to 24 hours before baking.
Nutrition
Calories: 310kcalCarbohydrates: 11gProtein: 26gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 7gTrans Fat: 0.5gCholesterol: 130mgSodium: 670mgPotassium: 480mgFiber: 1.5gSugar: 3gVitamin A: 3200IUVitamin C: 2mgCalcium: 70mgIron: 3mg
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