Minestrone soup is a classic Italian vegetable soup that's hearty, healthy, and comforting. This variation, "Bean-Minestrone Soup," includes protein-rich white beans, a medley of vegetables, and orzo pasta, making it a satisfying main dish. A blend of aromatic sautéed onions, garlic, and celery creates the base for this wholesome dish, with chicken broth and tomato sauce providing depth and richness. Popular for its flexibility and nutritional balance, it's a cozy meal perfect for any season and can easily be customized with pantry staples or seasonal vegetables.
Ingredients
- 1 tbsp olive oil
- 1 onion (small, diced)
- 2 cloves garlic (minced)
- 2 celery stalks (chopped)
- 4 cups chicken broth (1–2 boxes)
- 1 cup tomato sauce
- 30 oz white beans (drained and rinsed)
- 1 cup grated zucchini
- 14.5 oz diced tomatoes ( or 2 fresh tomatoes, chopped)
- 1 cup sliced carrots
- 1 cup fresh spinach
- ⅔ cup orzo pasta
Instructions
Step 1: Sauté Aromatics
- Heat olive oil in a large pot over medium heat.
- Add diced onion, garlic, and chopped celery.
- Sauté until soft and fragrant, about 5 minutes.
Step 2: Build the Base
- Add chicken broth and tomato sauce.
- Stir to combine and bring to a simmer.
Step 3: Add Vegetables and Beans
- Add white beans, grated zucchini, tomatoes, carrots, and spinach.
- Simmer for 20–25 minutes, until vegetables are tender.
Step 4: Add Orzo Pasta
- Add orzo pasta during the last 15–20 minutes of cooking.
- Stir occasionally to prevent sticking.
Step 5: Serve
- Ladle hot soup into bowls and serve warm.
Tips
- Use vegetable broth for a vegetarian version
- Substitute orzo with ditalini or small shell pasta
- Add chopped green beans or peas for extra texture
- Top with grated Parmesan or fresh basil
Nutrition
Calories: 252kcalCarbohydrates: 44gProtein: 14gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 611mgPotassium: 1008mgFiber: 9gSugar: 6gVitamin A: 3284IUVitamin C: 15mgCalcium: 142mgIron: 5mg
Tried this recipe?Let us know how it was!