Zuppa Toscana is a hearty, comforting soup that originated in Tuscany, Italy, and has been popularized by restaurants like Olive Garden. Known for its rich, creamy broth and savory blend of Italian sausage, potatoes, and kale, it’s a perfect example of rustic Italian cooking. This version balances creamy and spicy flavors with a nourishing combination of vegetables and meat, making it a satisfying meal on its own. A staple during cooler months, it's beloved for its depth of flavor and easy preparation.
Ingredients
- 3 russet potatoes (cubed (with or without skin))
- 1 white onion (chopped)
- 1 lb Italian sausage
- 3 strips bacon
- 32 oz chicken broth (low sodium preferred)
- 1 bunch kale (chopped, remove stems)
- 3 garlic cloves (minced)
- Crushed red pepper (to taste)
- 1 to 1½ cups heavy cream
- Water (as needed for consistency)
Instructions
Step 1: Brown the Sausage
- Brown Italian sausage in a medium-heated pot.
- Remove and set aside.
Step 2: Cook Bacon
- Add chopped bacon to the pot. Cook until golden brown.
Step 3: Sauté Onions
- Add chopped onions. Cook until translucent.
Step 4: Add Garlic and Deglaze
- Add minced garlic.
- Add a splash of chicken broth to deglaze the pot, scraping any bits from the bottom.
Step 5: Add Potatoes
- Stir in cubed potatoes.
Step 6: Add Broth and Water
- Pour in remaining chicken broth.
- Add enough water to just cover the potatoes.
Step 7: Simmer
- Cover and simmer for 15 minutes, or until potatoes are tender.
Step 8: Add Cream and Sausage
- Stir in heavy cream and return sausage to the pot.
Step 9: Add Kale
- Stir in chopped kale.
- Turn off heat and let sit for a few minutes until kale is tender.
Tips
- Use spicy Italian sausage for extra heat
- Substitute spinach if kale is unavailable
- For dairy-free, use coconut milk instead of heavy cream
- Add Parmesan for extra richness
- Use turkey sausage for a lighter version
Nutrition
Calories: 620kcalCarbohydrates: 25gProtein: 18gFat: 50gSaturated Fat: 24gPolyunsaturated Fat: 5gMonounsaturated Fat: 18gTrans Fat: 0.01gCholesterol: 135mgSodium: 1220mgPotassium: 849mgFiber: 3gSugar: 4gVitamin A: 3048IUVitamin C: 30mgCalcium: 135mgIron: 2mg
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