Stuffed zucchini became especially popular in American home kitchens during the 1960s and 1970s as gardeners searched for creative ways to use abundant summer squash. This recipe combines tender baked zucchini shells with savory chicken-flavored stuffing mix, sour cream, and the scooped zucchini flesh to create a comforting, economical meal. The combination delivers creamy, herb-seasoned flavors while making excellent use of fresh vegetables. It's an easy family dinner or satisfying side dish that can be customized with cheese, meats, or herbs. Recipes like this remain favorites because they're simple to prepare, budget-friendly, and transform fresh garden produce into a hearty baked casserole that's both wholesome and delicious.
Ingredients
- 2 zucchini (medium )
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- 1 cup chicken-flavored stuffing mix
- ½ cup sour cream
- Reserved zucchini flesh (from scooped zucchini)
Instructions
Step 1: Prepare the Zucchini
- Slice the zucchini lengthwise.
- Drizzle with olive oil.
- Season with salt and pepper.
Step 2: Bake the Shells
- Place zucchini cut-side down on a baking sheet.
- Bake at 400°F for 10 minutes, or until slightly tender.
Step 3: Scoop the Centers
- Remove zucchini from the oven.
- Carefully scoop out the flesh, leaving enough around the edges so the shells hold their shape.
- Reserve the scooped zucchini.
Step 4: Prepare the Filling
- Combine the chicken-flavored stuffing mix, sour cream, and reserved zucchini flesh in a skillet or saucepan.
- Cook over medium heat until the stuffing is heated through and the mixture is well combined.
Step 5: Fill the Zucchini
- Spoon the stuffing mixture into the zucchini shells.
Step 6: Finish Baking
- Bake at 350°F for 15–20 minutes, until heated through and lightly browned.
- Serve warm.
Tips
- Sprinkle shredded cheddar, mozzarella, or Parmesan on top before the final bake.
- Add cooked ground beef, turkey, or sausage for a heartier meal.
- Mix in chopped mushrooms or onions with the filling.
- Use herb-seasoned stuffing mix for extra flavor.
- Add fresh parsley or basil before serving.
- Substitute Greek yogurt for sour cream for a lighter version.
- Top with buttered breadcrumbs for a crisp topping.
- Add diced tomatoes for freshness.
- Include chopped walnuts or pecans for texture.
- Serve alongside grilled chicken or steak.
Nutrition
Calories: 192kcalCarbohydrates: 18gProtein: 5gFat: 12gSaturated Fat: 3.5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 525mgPotassium: 515mgFiber: 3gSugar: 5gVitamin A: 320IUVitamin C: 28mgCalcium: 95mgIron: 1.5mg