Star Kist Tuna-Rice Croquettes are a classic American comfort food from the 1960s, when canned seafood and convenience products became staples in home kitchens. Combining leftover cooked rice with canned tuna, cheese, and condensed cream of mushroom soup created an economical yet satisfying family meal. Coated in crunchy corn flakes and deep-fried until crisp, these croquettes are finished with a creamy mushroom sauce that adds richness and moisture. The recipe showcases the era's love of practical pantry ingredients while delivering a crispy exterior and tender, flavorful center that continues to appeal to fans of nostalgic home cooking.
Ingredients
- 2 cups cooked rice
- 6 oz tuna (1 can, drained)
- 1 egg yolk
- ¼ cup American cheese (grated )
- 10 ½ oz condensed cream of mushroom soup (1 can)
- 1 egg white (lightly beaten)
- 2 cups crushed corn flakes
- Wesson oil (or other vegetable oil, for deep frying)
- ¼ cup milk
Instructions
Step 1: Cook the Rice
- Cook the rice according to the package directions.
- Allow it to cool slightly.
Step 2: Make the Filling
- Combine the cooked rice, drained tuna, egg yolk, grated American cheese, and ½ cup condensed cream of mushroom soup.
- Mix until evenly combined.
Step 3: Chill the Mixture
- Spread the mixture onto a plate or shallow dish.
- Refrigerate until thoroughly chilled and firm.
Step 4: Shape the Croquettes
- Divide the chilled mixture into 6 equal portions.
- Shape each into a croquette.
Step 5: Coat the Croquettes
- Dip each croquette into the beaten egg white.
- Roll in the crushed corn flakes until completely coated.
Step 6: Fry
- Heat about 2 inches of oil to 375°F (190°C).
- Deep fry the croquettes until golden brown on all sides, about 3–4 minutes.
- Drain on paper towels.
Step 7: Prepare the Sauce
- Combine the remaining cream of mushroom soup with the milk.
- Heat gently over medium-low heat until smooth and hot.
Step 8: Serve
- Arrange the croquettes on a serving platter.
- Spoon the warm mushroom sauce over the croquettes and serve immediately.
Tips
- Substitute cheddar cheese for a sharper flavor.
- Add chopped parsley or chives for freshness.
- Mix in finely diced onions or celery for extra texture.
- Use panko breadcrumbs instead of corn flakes for a different crunch.
- Bake at 425°F for a lighter version instead of deep frying.
- Add a pinch of paprika or cayenne for mild heat.
- Serve with peas or steamed vegetables for a complete meal.
- Shape into smaller croquettes for appetizers.
- Use leftover brown rice for a nuttier flavor.
Nutrition
Calories: 356kcalCarbohydrates: 30gProtein: 18gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 72mgSodium: 650mgPotassium: 285mgFiber: 1gSugar: 3gVitamin A: 365IUVitamin C: 3mgCalcium: 145mgIron: 2.2mg