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–+ servings
Muffy Sandwiches
Muffy Sandwiches are a practical, mid-century style lunch idea that reflects an era when quick meals were assembled from simple deli staples and whatever bread was on hand. The recipe reads like a kitchen note meant for busy days: sliced meats, cheese, and salad mix tucked into buns or muffin bread, then lightly broiled to melt everything together. This kind of sandwich became popular in the 1950s–70s as home cooks embraced convenience foods while still wanting something warm and satisfying. What makes this recipe special is its flexibility, nothing is rigid, and every sandwich can be slightly different depending on what’s in the fridge. It’s unfussy, savory, and perfect for a fast homemade lunch.
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Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Course Lunch, Snack
Cuisine American
Servings 4
Calories 420 kcal

Ingredients
  

  • 4 oz beef (sliced)
  • 4 oz ham (sliced)
  • 2 oz salami (sliced)
  • 2 oz pepperoni (sliced)
  • 1 cup Swiss cheese (or mozzarella cheese, sliced or grated )
  • 2 muffin bread (or sandwich buns, cut in half)
  • 1 cup salad mix (lettuce blend)

Instructions
 

Step 1: Prepare the Bread

  • Slice muffin bread or buns in half.
  • Place halves cut-side up on a baking sheet.

Step 2: Layer the Meats

  • Divide beef, ham, salami, and pepperoni evenly.
  • Layer meats on each bread half.

Step 3: Add Cheese

  • Top the meat with Swiss or mozzarella cheese.
  • Spread evenly to cover the meat.

Step 4: Broil the Sandwiches

  • Place baking sheet under broiler.
  • Broil until cheese is melted and bubbly, about 3–5 minutes.

Step 5: Finish with Salad Mix

  • Remove from oven.
  • Add a small handful of salad mix on top of each sandwich.
  • Serve immediately.

Tips

  • Use English muffins for a crunchier base
  • Try provolone or cheddar instead of Swiss
  • Add sliced tomatoes under the salad mix
  • Swap meats for turkey or roast beef
  • Use arugula for a peppery finish
  • Spread a thin layer of mustard before broiling
  • Make them open-faced or close into full sandwiches
  • Add pickles for extra tang
  • Use leftover meats for a budget version

Nutrition

Calories: 420kcalCarbohydrates: 28gProtein: 24gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.5gCholesterol: 75mgSodium: 980mgPotassium: 320mgFiber: 2gSugar: 3gVitamin A: 1200IUVitamin C: 6mgCalcium: 280mgIron: 2.8mg
Keyword broiled sandwiches, deli meat, easy meals, quick lunch, retro recipes, vintage recipe
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