This is a classic American main course that combines a soft, homemade biscuit dough with savory ground smoked ham. This dish is reminiscent of traditional comfort foods, offering a hearty and satisfying meal option.
Ingredients
- 3 cups flour
- 6 tsp baking powder
- 1 tsp salt
- 1/4 cup butter
- 1 cup milk
- 1 lb ground smoked ham
Instructions
- Sift flour, baking powder and salt.
- Cut in shortening.
- Add liquid gradually, mixing with knife to make soft dough.
- Toss on floured board, pat and roll lightly to 1/4 inch thickness.
- Sprinkle ground ham over dough and roll as for cinnamon rolls.
- Cut 2 inches thick.
- Bake with oven meal.
Tips
To reduce calories, fat, and sodium:
- Use whole wheat flour instead of all-purpose flour to increase fiber content.
- Opt for reduced-fat butter or a butter substitute to lower saturated fat.
- Use low-sodium ham to reduce sodium intake.
- Increase the proportion of vegetables like spinach or bell peppers to add nutrients and fiber.
Nutrition
Serving: 1rollCalories: 150kcalCarbohydrates: 18gProtein: 6gFat: 6gSaturated Fat: 2.5gCholesterol: 15mgSodium: 300mgFiber: 0.5gSugar: 1g
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