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–+ servings
Garden Vegetable Soup
This Garden Vegetable Soup is a wholesome, low-fat dish that celebrates the vibrant flavors of fresh produce. With a base of vegetable broth and a medley of hearty vegetables like carrots, cabbage, green beans, and squash, it's gently seasoned with Italian herbs and tomato paste for depth. Ideal for a light lunch or dinner, this soup is a comforting, nourishing choice whether you're meal prepping or just looking to clean out the fridge. It’s easy to prepare, versatile, and satisfying without being heavy.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine American
Servings 4
Calories 85 kcal

Ingredients
  

  • 1 cup sliced carrots
  • 1 onion (medium, sliced)
  • 2 cloves garlic (chopped)
  • 1 quart vegetable broth
  • 2 cups green cabbage (sliced )
  • 1 cup green beans (fresh or frozen)
  • 1 tbsp tomato paste
  • 2 tsp Italian seasoning
  • ½ tsp salt
  • 1 yellow squash (medium, sliced)

Instructions
 

Step 1: Sauté the Base

  • Spray a large saucepan with nonstick spray and heat over medium heat.
  • Sauté carrots, onion, and garlic over low heat until soft, about 8 minutes.

Step 2: Add Broth and Vegetables

  • Add vegetable broth, cabbage, green beans, tomato paste, Italian seasoning, and salt.
  • Bring to a boil.

Step 3: Simmer the Soup

  • Reduce heat to low and simmer, covered, for 15 minutes.

Step 4: Add Squash and Finish

  • Stir in sliced yellow squash.
  • Cook uncovered for an additional 3–4 minutes until tender.

Tips

  • Add zucchini in place of yellow squash if preferred
  • Use low-sodium vegetable broth to reduce salt
  • Add diced tomatoes for extra acidity
  • Stir in fresh herbs like parsley or basil at the end
  • Add cooked pasta or rice to make it heartier
  • Blend part of the soup for a thicker texture
  • Include peas or corn for sweetness
  • Finish with a squeeze of lemon juice before serving

Nutrition

Calories: 85kcalCarbohydrates: 17gProtein: 3gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 0.8gSodium: 620mgPotassium: 530mgFiber: 4gSugar: 7gVitamin A: 6500IUVitamin C: 28mgCalcium: 80mgIron: 1.5mg
Keyword garden vegetables, healthy, homemade, light soup, one-pot, summer vegetables, vegetable soup
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