Fruit & Honey Cups is a light and refreshing dessert that's perfect for warm weather or as a palate cleanser after a hearty meal. Blending the natural sweetness of fresh fruits like cantaloupe, strawberries, and blueberries with a creamy honey-orange sauce, this dish balances tangy, sweet, and creamy elements beautifully. It's ideal for entertaining guests or a wholesome family treat. The use of sour cream and citrus zest gives it a unique twist compared to traditional fruit salads, making it both visually appealing and deliciously memorable.
Ingredients
- ½ cup sour cream
- 2 tbsp honey
- ½ tsp orange peel (grated )
- 1 tsp lemon juice
- 1 cantaloupe (medium , balled or cubed (about 3 cups))
- 1 pint strawberries (sliced)
- 1 cup blueberries
- Fresh mint sprigs (optional, for garnish)
Instructions
Step 1: Make the Sauce
- In a bowl, combine sour cream, honey, grated orange peel, and lemon juice.
- Cover and chill for at least 1 hour.
Step 2: Prepare the Fruit
- Cut cantaloupe into small balls or cubes.
- Slice strawberries and combine with blueberries in a mixing bowl.
- Chill the mixed fruit until ready to serve.
Step 3: Assemble and Serve
- Spoon the chilled fruit mixture into individual dessert dishes.
- Top with the chilled honey sauce.
- Garnish with a sprig of fresh mint if desired.
Tips
- Use Greek yogurt instead of sour cream for a tangier, protein-rich option
- Add kiwi, grapes, or mango for extra color and flavor
- Substitute lime juice for lemon for a tropical twist
- Use agave syrup as a honey alternative for vegans
- Serve in hollowed-out orange or cantaloupe halves for an elegant presentation
Nutrition
Calories: 98kcalCarbohydrates: 18gProtein: 1gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 26mgPotassium: 235mgFiber: 2gSugar: 15gVitamin A: 2441IUVitamin C: 45mgCalcium: 32mgIron: 1mg
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