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–+ servings
Easy Black Bean Chili
This Easy Black Bean Chili is a hearty and quick stovetop dish that combines pantry staples into a satisfying, flavorful meal. Featuring black beans, tomatoes, and green peppers, it comes together in under an hour, making it perfect for busy weeknights. Its simple seasoning, just a touch of chili powder, keeps the flavor clean and mild, while optional garnishes like sour cream and cilantro allow for customization. Originally handwritten by Mrs. Ruth Howell, this recipe reflects the simplicity and warmth of home cooking.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4
Calories 215 kcal

Ingredients
  

  • ½ onion (medium, chopped)
  • ½ green pepper (medium, chopped)
  • 1 garlic clove (pressed)
  • 15 oz black beans (rinsed and drained)
  • 15 oz diced tomatoes (undrained)
  • 8 oz tomato sauce
  • ½ tbsp chili powder
  • 1 tbsp cooking oil (for sautéing)

Instructions
 

Step 1: Sauté Aromatics

  • Heat 1 tbsp oil in a saucepan over medium heat.
  • Add chopped onion, green pepper, and pressed garlic.
  • Cook for 2–3 minutes until softened and fragrant.

Step 2: Combine Ingredients

  • Add black beans, diced tomatoes (with juice), tomato sauce, and chili powder.
  • Stir to combine.

Step 3: Simmer

  • Bring to a boil over medium heat.
  • Reduce heat, cover, and simmer for 30 minutes.

Step 4: Serve and Garnish

  • Serve hot.
  • Garnish with sour cream and fresh cilantro, if desired.

Tips

  • Add ½ to 1 tsp cumin or smoked paprika for deeper flavor.
  • Swap tomato sauce for crushed tomatoes if you prefer a chunkier chili.
  • Add corn kernels or diced zucchini for extra vegetables.
  • Stir in cooked ground beef or turkey for a meatier version.
  • Use pinto or kidney beans instead of black beans—or mix varieties.
  • Add a pinch of cayenne or diced jalapeño for heat.
  • Serve with shredded cheese, sour cream, avocado, or tortilla chips.
  • Double the batch for meal prep; it freezes very well.

Nutrition

Calories: 215kcalCarbohydrates: 35gProtein: 11gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 298mgPotassium: 814mgFiber: 12gSugar: 6gVitamin A: 728IUVitamin C: 27mgCalcium: 79mgIron: 4mg
Keyword black bean chili, comfort food, easy recipe, pantry meal, stovetop chili, vegetarian-friendly, weeknight dinner
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