Start your morning right with this creamy, energizing Banana Milkshake Breakfast! Packed with the natural sweetness of ripe banana and honey, this smoothie is fortified with skimmed milk powder and an optional protein boost to keep you full and focused all morning. A touch of vanilla adds flavor depth, while cold skim milk and ice cubes keep it refreshingly chill. It's quick to prepare, healthy, and perfect for busy mornings or post-workout fuel. Loved by kids and adults alike, this easy-to-make milkshake brings comfort and nourishment in every sip, no fuss, just a blender and a few simple ingredients!
Ingredients
- 1 ripe banana (roughly sliced)
- 1 tbsp honey
- ½ cup powdered skimmed milk
- 1 tsp protein powder (optional)
- ½ tsp vanilla extract
- 2 ice cubes
- 1 cup skimmed milk (cold)
Instructions
Step 1: Prepare the Ingredients
- Peel and roughly slice 1 ripe banana.
- Measure out 1 tablespoon of honey.
- Scoop ½ cup powdered skimmed milk.
- (Optional) Add 1 tablespoon protein powder.
- Pour ½ teaspoon vanilla extract.
- Add 2 ice cubes.
- Pour in 1 cup cold skim milk.
Step 2: Blend
- Place all ingredients into a blender.
- Blend until smooth and creamy.
Step 3: Serve
- Pour into a tall glass.
- Enjoy immediately while cold!
Tips
- Swap honey with maple syrup for a different sweetness profile.
- Add a pinch of cinnamon or nutmeg for warmth.
- Include a handful of oats or flaxseeds for added fiber.
- Freeze the banana beforehand for an even creamier texture.
Nutrition
Calories: 220kcalCarbohydrates: 38gProtein: 12gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.4gCholesterol: 5mgSodium: 130mgPotassium: 580mgFiber: 2gSugar: 30gVitamin A: 180IUVitamin C: 8mgCalcium: 240mgIron: 0.6mg
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